Follow us on Facebook!   Follow us on Twitter!   Follow us on LinkedIN!
Best viewed with Internet Explorer 7+, Chrome 9+, Firefox 3+, or Safari 4+  
Professional Physical Therapy and Sports Medicine

Knee Rocks

(A) Lay on your back with knees bent. Arms can be resting at your side or above your head.

(B) “Rock” your knees to the left as far as you comfortably can. If you feel pain then back off a little bit.

(C) Repeat to the right side.

Login