Best viewed with Internet Explorer 7+, Chrome 9+, Firefox 3+, or Safari 4+
Professional Physical Therapy and Sports Medicine
(A) Start with your hips and knees at 90 degrees.
(B) Using your abdominal muscles and without moving your hips at all, pull your knees toward your chest. Remember to breathe.
Repeat this exercise, but cross your right leg over the left thigh. Remember to breathe.
Do again with your left leg. Remember to breathe.
