Signs and Symptoms:

• Pain and swelling throughout the knee.
• Hearing a pop at the time of injury.
• Feelings of instability in the knee.
• Some loss of mobility/Range of Motion.

Injury Description:

• The ACL is a ligament deep inside the knee and stabilizes the forward motion of the tibia on the femur.
• This injury usually occurs when there is a blow to the lower leg while the foot is planted or when at quick cut is made and the foot doesn’t pivot as expected.

What Can I Do?

• Early physical therapy treatment significantly speeds recovery to allow for a quicker return to full activity.
• Acutely, rest and medication for the pain and inflammation.
• Application of ice following activity will help decrease inflammation. The ice pack should be applied for 10 to 15 minutes at a time..
• Gradual movement to tolerance to improve Range of Motion.
• If symptoms persist consult your physician, surgery may be necessary.

To maximize your chances for optimal recovery, often a physician will suggest you consult with us to evaluate and modify your treatment and exercises to meet your specific needs.
 

For more information about ACL tears check out this link: http://www.mayoclinic.com/health/acl-injury/DS00898

Click Here to learn stretches and exercises for your knees, legs and hips.