Signs and Symptoms:

• Pain on the outside of the knee with running
• Pain stops when running is stopped
• Pain is more prominent during swing phase of running (while bringing leg forward)

Injury Description:

• IT-band syndrome is usually caused by doing to much running to quickly. As a result the tensor fasciae latae muscle (ilio-tibial band) which is located on tile outside of the hip and extends down to the knee is over worked. When this muscle is over worked it results in a strain to the attachment of this muscle at the knee. The muscle tightens up to protect against further injury and as a result the tendon begins to rub over the end of the femur causing inflammation to the tendon.

What Can I Do?

• Ice can be applied to the outside of the knee. The ice should be applied for 10 to 15 minutes. If there is any numbness or altered sensation in the lower leg and/or foot remove the ice immediately.
• Massage to the outside of the thigh from the knee up to the hip.
• Decrease the amount of the running to allow the muscle to rest. As you begin to feel better gradually increase the running again.
• Stretch the muscles on the outside of the hip.
• Consult your physician about the use of an anti-inflammatory.
• If symptoms persist consult your physician.

To maximize your chances for optimal recovery, often a physician will suggest you consult with us to evaluate and modify your treatment and exercises to meet your specific needs.

 

For more information about IT band syndrome check out this link:
http://sportsmedicine.about.com/od/kneepainandinjuries/a/IT_Band_Pain.htm

Click Here to learn stretches and exercises for your knees, legs and hips.